No artificial flavors. Natural smoke flavoring added. 170 calories per 1/2 cup. Low in cholesterol. Good source of iron. The ingredients from corn, soy and sugar in this product come from genetically modified crops. For information about GMO ingredients, Visit: Inspected and passed by U.S. Department of Agriculture. Questions or comments? Call us at 1-800-257-8443. Visit our website at: Please recycle where facilities available. Cooked with care in the USA.