Gluten free side dish. 14 g protein; 13 g fiber; 16 g carbs; 1 g sugar. With 3 grams net carbs. Gluten free. Keto friendly. More protein than quinoa (Contains 78% more of the Daily Value for protein than quinoa). More fiber than oats (Contains 200% more of the Daily Value for fiber than oats). Non GMO. Ready in 3 minutes. Side dish. Family friendly. Plant based. Make it a Great Day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats (This Lupin variety has 78% more of the Daily Value for protein and 360% more of the Daily Value for fiber than quinoa; 100% more of the daily value for protein and 360% more of the daily value for fiber than chickpeas; and 100% more of the daily value for protein and 200% more of the daily value for fiber than oats), as well as being gluten free. This makes Ground Lupin Bean a delicious and nutritious addition to your side dish rotation for the whole family! The Carrington Farms Promise: We promise that everything we make is Simple. Clean. Real. and will make you feel nourished from the inside out. We won't sell it to you unless we are willing to serve it to our own families. CarringtonFarms.com. Connect with us (at)CarringtonFarms. Facebook. Instagram. Twitter. Product of Australia. Packed in USA.