Sweetened corn cereal with real honey and natural almond flavor. Naturally flavored. No artificial flavor, colors or preservatives. Per 1 cup serving: 170 calories; 0 g sat fat (1% DV); 270 mg sodium (12% DV); 12 g total sugars; calcium (10% DV); iron (20% DV). Gluten free. No high fructose corn syrup. See nutrition facts for as prepared information. Produced with genetic engineering. Learn more at ask.generalsmills.com. This package is sold by weight, not by volume. You can be assured of proper weight even though some settling of contents normally occurs during shipment and handling.