Naturally and artificially flavored. With Nature Valley (Nature Valley is a registered trademark of General Mills) Granola. 1/3 fewer calories than the leading low fat yogurt. Vitamins A & D. 190 calories; 0 g sat fat (0% DV); 105 mg sodium (4% DV); 19 g sugars per serving. Live & active cultures (meets National Yogurt Association Criteria for Live and Active Culture Yogurt). Grade A. Yoplait Light Yogurt: 100 calories; 0 g fat. Leading Low Fat Yogurt: 150 calories; 1.5 g fat per 5.3 ounces. Comments? Visit Yoplait.com. Diet Exchanges: 1/2 skim milk, 2 carbohydrates.