Complete, balanced nutrition. Protein to help build muscle. 24 essential vitamins & minerals, lactose free. Nutritionist recommended. Natural & artificial flavor. It can be difficult to eat healthy every day. That's why we created delicious Ensure shakes to help you stay healthy, active, and energetic. Ensure is the nutritionist-recommended complete, balanced nutrition shake and is loaded with food energy and 24 vitamins and minerals. Ensure nutrition for a healthier you. The complete, balanced nutrition of Ensure High Protein helps you build muscle. Lactose and gluten free.