Microwave or regular oven. Whenever Amy's mom and dad eat at Peter Lowell's, a lovely restaurant in nearby Sebastopol, they always order the Macro Bowl. Inspired by this great-tasting dish, they had our chefs prepare something similar for Amy's customers. Amy's Harvest Casserole Bowl is the result. It's a delicious, gluten free combination of golden, fire roasted sweet potatoes, organic tofu, roasted pumpkin seeds, kale, chard and quinoa mixed with organic beans, which are a good source of protein. Try this savory dish you'll be glad you did. Family owned since 1987. After the birth of our daughter Amy in 1987, we found there was little time to prepare the quality homemade food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to prepare delicious meals for those who care about the food they eat but are often too busy to cook. We use only the finest ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, shellfish, poultry, eggs or peanuts are ever used in any Amy's products.