Yellow carrots, sweet red peppers & peas, Kashi 7 whole grain penne pasta, basil pesto sauce with shredded parmesan cheese. All natural. Vegetarian. 40 g whole grains. 11 g protein. 7 g fiber. 11 g total fat per serving. The seven whole grain company. At Kashi, our mission is to change nutritious eating from effort to enjoyment. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. We hope eating well also makes you happy! All our entrees stay true to Kashis values. Honest ingredients: Only high quality, natural ingredients with no artificial anything, ever. True sustenance: Nutritious ingredients that are satisfyingly delicious. Naturally flavorful: Unique combinations and preparations that respect food's natural flavors and textures. Whole grain. 40 g or more per serving. Eat 48 g or more of whole grains daily. Exchange: 3 carbohydrates, 1 fat & 1 protein. The dietary exchanges are based on the Choose Your Foods: Exchange Lists for Diabetes, Copyright 2008 by American Dietetic Association and American Diabetes Association. 100% recycled paperboard. Project spark. Ignite change. Save trees. Save energy. Reduce CO2 gases. Reduce waste.