Protein + high fiber. 4 g of total fat per serving. 6 g protein. 100 calories. Curbs cravings. No artificial flavors or sweeteners. For years I urged my patients to lose weight for the sake of their hearts, but every diet was too hard to follow or had too many restrictions. So I developed the South Beach Diet, based on the healthy eating principles of lean protein, fiber, the right carbs and the right fats. When it comes to dieting, no one expects you to be perfect. But the South Beach Diet can help you make lifestyle choices to look and feel healthy. - Arthur Agatston, MD, Author of The South Beach Diet. Our Diet: South Beach Diet offers foods that have just the right nutrition so you can eat right and lose weight. High in protein & fiber. Won't feel hungry. Enjoy the foods you love. No counting calories or counting anything. Our Products: Delicious snacks: Curb your sweet cravings anytime with 100-calorie snacks. Changing the way America eats. To learn more, please visit us at: www.southbeachdiet.com/foods. Find us on Facebook. Phases 2 & 3. Special Offer: Get 14 Days of Free Weight Loss: Start your customized online weight-loss plan and get daily meal plans, 1,000+ recipes, 24/7 support, and motivation from an online community. Visit: SouthBeachDiet.com/Bars. The South Beach Diet Principles: The South Beach Diet is about eating a variety of delicious foods that are full of protein and fiber, so that you won't feel hungry. It's not about deprivation, counting calories or counting anything. It's simply about sensibly eating the right foods with the right nutrition. Phase 1: Eliminates cravings. Jump start weight loss. Only 14 days long. Phase 2: More delicious foods. Steady weight loss. Reach your goal weight. Phase 3: Eat all food in moderation. Maintain your goal weight. Keep the weight off. Exchange: 1 Carbohydrate + 1 Lean Meat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Dietetic Association and the American Diabetes Association. Product of Canada.