With 100% natural fiber. No. 1 doctor recommended brand. Promotes strong bones. For Osteoporosis: Physical activity and adequate calcium throughout life, as part of a well-balanced diet along with physical activity, may reduce the risk of osteoporosis. For Cholesterol Lowering and Heart Health: Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One serving of Metamucil provides 2.1 grams of this soluble fiber. For Regularity: Metamucil provides 100% natural fiber, in the form of psyllium husk, to help promote and maintain regularity. Can be used for occasional constipation. For Bone Health: Diets high in calcium can help build strong bones. For Gastrointestinal Function: A healthy diet including fiber such as psyllium, may help support GI function. Contains a 100% natural fiber (psyllium). An excellent source of calcium in 5 capsules. (This statement has not been evaluated by the Food and Drug Administration. This product is not intended diagnose, treat, cure, or prevent any disease.)