With 100% natural inulin fiber. Sugar free. Not a low calorie product. Flavor free. Taste free. Grit free. 5 g fiber per serving. Get the fiber you need, free of flavor, taste and grit. Clear & Natural fiber supplement is virtually undetectable in almost anything - give you the freedom to add it to most of your favorite beverages, foods or recipes. Just a simple shake, sprinkle or spoonful is all it takes to get your daily fiber. Made in Belgium, packaged in the USA.