With 100% natural psyllium fiber. 48 teaspoon doses. No. 1 doctor recommended. Smooth texture. Not a low calorie product. For cholesterol lowering & heart health. Fiber Supplement: Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult dose of Metamucil has 2.4 grams of this soluble fiber. Each Tablespoon Contains: 30 mg potassium; 5 mg sodium. Contains a 100% natural, therapeutic fiber.