4 g fiber; 5 g sugar; 4 g protein; 15 g whole grains. 30% of your daily whole grain needs. Eat 48 g or more of whole grains daily. Eating so well never tasted so good. Rich in whole grains and fiber. Multigrain Shredded Spoonfuls is a great and delicious way to maintain a whole family of healthy hearts. Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. Lightly sweetened with a touch of molasses and gently toasted to bring out its whole grain goodness, each flavorful bite brings you and your family another step closer to a long and healthy life. Its stellar mix of oats, corn and wheat serves up a satisfying, long-lasting breakfast. Shredded Spoonfuls makes every crunchy bite a great tasting way to shred the day. Dietary Features: 100% Natural. Good source of fiber. Multigrain. Low fat. No hydrogenated oils or trans fats. Dairy free. No cholesterol. Whole grain. No artificial flavors, colors, or preservatives. Kosher. Since 1971, Barbara’s Bakery has provided great tasting products made from the finest 100% natural ingredients. Made in a peanut-free facility. Product of Canada.