20 grams of whole grains per serving. 6 g protein. 5 g fiber. Gluten free. Vegan. Non GMO Project verified. nongmoproject.org. Plant based protein. Big clusters, big taste to get you on the next adventure. We bake with the finest ingredients and handcraft each batch so you know it's going to be delicious. Pair it with milk, yogurt or grab a handful straight from the bag! Know that every one of my products purchased makes a difference through my help feed 1 million kids program. Founder & Owner. Ancient grains have endured for thousands of years and we use them to provide you with essential nutrients for today's healthy lifestyle. Flax - Omega 3's to boost your body's strength. Oats - high quality protein for all day energy. Oat Bran - nutrient dense fiber for digestive health. Satisfaction guaranteed. www.erinbakers.com. Visit us at www.erinbakers.com. Questions or comments? www.erinbakers.com (877) 889-1090. Convenient, resealable package.