Kashi Chewy Granola Bars are made with whole grain oats, crunchy almonds, sunflower seeds, raisins and cranberries. This chewy breakfast bar is the perfect sweet and salty start to your day or nutritious afternoon snack. Ideal for the trail, these trail mix granola bars are great for home or on the go and make a great post-workout bite wherever your day takes you; the tasty and wholesome options are endless. Each bar contains 13g of whole grains (48g or more whole grains recommended daily) and 3g of fiber (4.5g total fat) per 35g serving. Powerful nutrition is our approach to food. It means we value whole food and put the inherent nutrition of food first when considering every ingredient, but also how we make them by being progressive and mindful of sustainable and ethical farming practices.