We believe in the goodness of whole grain cereal. Cereal is packed with nutrients and contains complete grains, which can help fuel your morning. That's why whole grain is the first ingredient in all Big G cereals and why Total Whole Grain. First Ingredient is Whole Grain (34g whole grain per serving - At least 48g recommended daily). A whole grain food is made by using all three parts of the grain. All General Mills Big G cereals contain more whole grain than any other single ingredient.