No artificial flavors and dyes. Per 1 Package: 220 Calories, 2 g sat fat (11% DV), 520 mg sodium (23% DV), 4 g total sugars. Just add water. Ready in 3.5 minutes. Made with real cheese. Kraftheinzcompany.com. 100% Recyclable. Recycling programs for this package. May not exist in your area. Kraft Deluxe White Cheddar Macaroni & Cheese Dinner Cups are an easy lunch or dinner to go. Made with real cheese, kids and adults love the rich taste and creamy texture of elbow macaroni with cheesy goodness. Each macaroni and cheese cup includes elbow pasta and white cheddar cheese sauce so you have everything you need to make a quick lunch or dinner. With no artificial flavors or artificial dyes, deluxe macaroni and cheese always makes a good family meal. Preparing single-serve macaroni and cheese cups is a breeze. Just combine pasta with water to the fill line in the cup, microwave the cup for 3-1/2 minutes and stir in the cheese mix. This 4 count sleeve of 2.39 ounce single-serve cups is perfect for packing in school or work lunches or enjoying at home whenever a craving hits.