Brown rice, flaxseed, red quinoa & chia seed. 100% Whole Grain: 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Gluten Free. Good source of fiber (Contains 6 grams of total fat per serving. See nutrition information for fat content). Non-GMO Project verified. nongmoproject.org. Ready in 1 minute. Ready to serve. No preservatives. Real life moves fast we can help. We've made it easy by doing the cooking for you! Simply heat and in one minute you can enjoy our ready to serve cup anytime, anywhere! Our Guarantee: If you are not completely satisfied with this Minute product, we'll refund the full purchase price. Limit one refund per household. Just send proof of purchase seal and best if used by box with your specific reason for the refund to: Minute Consumer Relations P.O. Box 5400 Largo, FL 33779. www.minuterice.com Facebook. Twitter. Pinterest. Instagram. (hashtag)RiceYourWay. Visit us at minuterice.com/readytoserve. 1-800-Minute1 1-800-646-8831. Please have package available. For information and recipes visit www.minuterice.com/readytoserve. This carton is 100% recyclable. BPA free. Product of Spain. Ready to Serve--We Can Help. Looking for a delicious side dish in a hurry? Try Minute Ready to Serve Rice for lunch, dinner, or a snack. There's nothing to add, just microwave for 60 seconds. And best of all there is no clean-up.