No artificial flavors, colors, or preservatives. Per 1 Cup: 200 calories; 0 g sat fat (0% DV); 10 mg sodium (0% DV); less than 1 g total sugars. Contains a bioengineered food ingredient. Microwave in the pouch 90 seconds. Enjoy as part of a balanced weekly diet. www.unclebens.com. Discover more at: www.unclebens.com. BPA free pouch. 100% U.S. grown rice.