90 calories per serving. 2.5 g fat per serving. Per Serving: 1.5 g fat (8% DV); 160 mg sodium (7% DV); 6 g total sugars. Gluten free. Low in fat. No sugar added. Not a low calorie food, see nutrition facts for information about calories and sugar. This product contains lactose, a naturally occurring sugar in milk. Real. Even when you're counting calories, you still want to enjoy your favorite desserts and sweet snacks. That's why Kozy Shack makes a 90-calorie version of our puddings. And because it's made by Kozy Shack, you can trust that it is made with wholesome ingredients you'd find in your kitchen. Delicious pudding, no added sugar! kozyshack.com. Facebook. Instagram. Twitter. Questions? 1-855-716-1555. Dietary exchanges base on choose your foods: Exchange list for diabetes: 1 carbohydrate. Even when you're counting calories, you still want to enjoy your favorite desserts and sweet snacks. That's why Kozy Shack makes a 90-calorie version of our puddings. And because it's made by Kozy Shack, you can trust that it is made with wholesome ingredients like those you'd find in your kitchen. Delicious pudding, no added sugar!