Kashi® TLC™ Country Cheddar Cheese Crackers. The seven whole grain company. Better for the Earth™. 12% less packaging. Nothing artificial. *By weight versus previous package design. All natural. Exchange: 1 carbohydrate & 1 fat. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by American Dietetic Association and American Diabetes Association. Same amount of food, less packaging. kashi.com/spark. 100% Recycled Paperboard®. At Kashi, we love tasty snacks. We're also pretty big fans of nutrition-naturally! So we've created a divinely delicious way to give yourself tender loving care and refuel your mind, body and spirit. Our TLC® country cheddar snack crackers have all sorts of good stuff like real cheese and 7 whole grains. And, unlike many snack choices, they're free of hydrogenated oils, artificial ingredients and cholesterol, so you can satisfy your snack craving and feel great about it. Go on...give yourself some TLC today! Our country cheddar Kashi® TLC® cheese crackers. The subtle tang of real cheddar in a flaky cracker. 7 whole grains. Our unique combination-for hearty, natural goodness you can see and taste. Naturally yummy. Baked to crispy perfection creating a cheesy, crunchy, mouth-watering snack. Nothing artificial. Only the best all natural, wholesome ingredients. Try our other tasty little crackers: Fire roasted veggie. Honey sesame. Original 7 grain. Toasted asiago. Visit kashi.com/tlc to learn about all of our TLC snacks. Join us online www kashi.com/join. Coupons. Recipes. Newsletters. Connect with others. ®, TM, ©2010 Kashi Company. Have something to share We'd love to hear from you! Visit us at www.kashi.com. Call 877-7GRAINS (877-747-2467). See bottom of box for exchange information.