Just add fresh ingredients. Since 1814. A complete meal for one contains: 445 calories (22%), 10.2 g sugars (11%), 17.3 g fat (25%), 7.5 g saturates (38%), 1.8 g salt (30%) of an adult's guideline daily amount. To cook with fresh lamb, onions, carrots and potatoes. A blend of rosemary and spices to create a hearty satisfying dish. No artificial colours. No added MSG. No artificial preservatives. No hydrogenated fat. Serves 4. 2 hours. Suitable for vegetarians. Produced in Great Britain.