No. 1 pharmacist recommended vitamin & supplement brand (Based on a survey of pharmacists who recommend branded vitamins and supplements). Helps support melatonin production. 100% drug free. 3-in-1 Blend: Melatonin 10 mg square, L-theanine, vitamin B6. Restful sleep support. 2 gummies per serving. L-Theanine: Helps you unwind by relaxing your mind. Vitamin B6; Helps support melatonin production. Melatonin: Helps you fall asleep faster and support restful sleep. Blend with Purpose: Nature made wellblends are crafted using a blend of ingredients that are scientifically designed to support your body's health. No synthetic dyes: Color derives from natural sources. No high fructose corn syrup. No artificial sweeteners. Non habit forming. Made to our guaranteed purity and potency standards.