1.6 g Omega 3 & 6 per serving (See nutrition information for total fat and saturated fat content). USDA Organic. This product is Keto Certified. ketostandard.com. Certified Organic by: QAI (US-ORG-050). Non GMO Project Verified. nongmoproject.org. New! Mild nutty flavor. Baking. Salads. Dressings. Sauteing. Our unique organic avocado and hemp seed oil blend naturally contains monounsaturated and polyunsaturated fats! (See nutrition information for total fat and saturated fat content). Made from 100% organic avocados and organic hemp seed oil! Ideal for medium heat cooking (375 degrees F), this versatile oil can also be used for salads, dressings and sauces. www.nutiva.com. 1% of sales go to regenerative agriculture. Since 1999, we've Invested 1% of our sales revenue in programs that spark change in the food industry by supporting regenerative farming practices to create healthier communities. Portable pouches have many benefits, including: 50% Less CO2 emission; Less materials used; Non BPA. This pouch is not recyclable, but we are working on it. Product of Mexico. & Canada.