9 g Whole Grain per serving. 2 g Fiber per serving. All natural, fat free. Whole grains and fiber. Diets rich in whole grains foods and other plant food and low in total fat, saturated fat, and cholesterol may reduce the risk of heart disease and some cancers. Wasa Crispbread's whole grain crunch is a satisfying foundation for healthy snacking. Top it wit ha slice of cheese, fresh vegetables, even peanut butter - whatever takes you to snacking nirvana. at 48 g or more of whole grains daily. Made with 61% whole grain. Product of Germany.