100% natural energy cereal. Whole grain flakes, crispy clusters, tasty fruits. 30 g whole grain, 6 g protein, 6 g fiber, 2.5 g fat. Oh, what a tasty morning! Today starts right here. Autumn Blend is a tasty mix of whole grain flakes and crispy clusters made with flax, pepita seeds and a sprinkle of chia. It's deliciously finished with apples and raisins. This light, crispy combo is the perfect accessory to your active lifestyle! Raisins & delicious apples (bright & tasty tidbits). 30 grams of whole grains (for a satisfying crunch). Light & crispy clusters (with flax, pepita and a sprinkle of chia). This morning don't just get up - get-up-and-go-for-it! We've thoughtfully crafted this blend of nature's tastiest, energy-dense ingredients to give you 30 g whole grain, 6 g protein and 6 g fiber - 100% pure & natural energy to get out and play. Go do what you love! -The Bear Naked team. 100% pure & natural. No high fructose corn syrup. No artificial preservatives. No artificial flavors. No cholesterol. No hydrogenated oils. 0 g trans fat. We love whole grains. Whole grain - 30 g or more per serving. Eat 48 g or more of whole grains daily. Check us out at bearnaked.com.