Benefiber On the Go Prebiotic Fiber Supplement Powder makes maintaining good digestive health easy with convenient and portable fiber powder packets. This dietary fiber supplement contains wheat dextrin that nourishes the good bacteria in your gut to support your digestive system.(1) This gluten free and sugar free fiber powder supplement comes with a great kiwi strawberry flavor. Offering all the benefits of soluble fiber supplements, it can enhance your favorite smoothies or dissolve in water without altering the texture of the beverages.(2) Benefiber On the Go stick packs come with pre-measured, single-serving stick packs that make it easy to take this daily fiber powder anywhere you go. For ages 12 and older, three times daily, mix the contents of a prebiotic powder stick into a non-carbonated beverage and stir well until fully dissolved. For ages 6 to 11, use 1/2 stick pack three times daily. What's good for your gut is good for you. (1) These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. (2) Not recommended for carbonated beverages. Use as directed.