6 g fiber. 100 calories. 1 g fat. High fiber. Low fat. Wheat free. Dietary Features: 100% natural; high fiber; low fat; wheat free; no hydrogenated oils or trans fat; dairy free; vegetarian; no cholesterol; no artificial flavors, colors, or preservatives; kosher. Since 1971, Barbara's Bakery has provided great tasting products from the finest 100% natural ingredients. Barbara's for a Brighter Future: Barbara's Bakery is committed to providing the highest quality and best-tasting natural foods while making a positive contribution to the world. That's why we've donated more than one million dollars, as well as our time and energy, to local and national nonprofit organizations. Each time you choose a Barbara's product, you support them, too. Exchanges: 1 1/2 carbohydrate, 1/4 fat. Made in a peanut-free facility. Product of Canada.