Kashi Chewy Granola Bars are made with whole almonds, flax seeds and a hint of wildflower honey, this chewy breakfast bar is the perfect start to your day or nutritious afternoon snack. Ideal for the trail, these delicious bars are great for snacking at home, school, or the office, and make a great post-workout bite whether you're in- or outdoors. Snag a bar on your way out, keep a box stashed at your desk, or stock your pantry to share with family and friends. Each bar contains 14g of whole grains (48g or more whole grains recommended daily) and 3g of fiber (4.5g total fat) per 35g serving. Powerful nutrition is our approach to food. It means we value whole food and put the inherent nutrition of food first when considering every ingredient, but also how we make them by being progressive and mindful of sustainable and ethical farming practices.