With tomatoes & peppers. No artificial flavors. Per 1 Cup: 200 calories; 0 g sat fat (0% DV); 630 mg sodium (27% DV); 3 g total sugars. Contains bioengineered food ingredients. Microwave in the pouch 90 seconds. No partially hydrogenated oils. Enjoy as part of a balanced weekly diet. www.unclebens.com. Discover more at: www.unclebens.com. BPA free pouch. 100% U.S. grown rice.