Great for on-the-go. Per Pouch: 110 calories; 1 g sat fat (5% DV); 140 mg sodium (6% DV); 0 g total sugars. Nutrition label look different? Learn more at label.cheezit.com. Questions or comments? Visit: Cheez-It.com. Call: 1-877-453-5837. Provide production code on package.