Natural flavor with other natural flavor. Filling made with real cheese. 6 g of whole grain per 28 g serving (Ritz Crackerfuls Classic Cheddar Filled Crackers are made with 6 g of whole grain per 28 g serving. Nutritionists recommend eating 3 or more servings of whole grain foods per day [about 16 g whole grain per serving or at least 48 g per day]). Per Pack: 140 calories; 2.5 g sat fat (13% DV); 210 mg sodium (9% DV); 3 g sugars. Keep it going. 100% recycled paperboard. Please recycle this carton. Minimum 35% post-consumer content. Helps satisfy your hunger until your next meal. Visit us at: ritzcrackers.com or call weekdays: 1-800-622-4726. Please have package available.