For the Carb Conscious. 2g Impact carbs. 23 Vitamins & minerals. 10g of Protein. Excellent source of calcium & folic acid. Impact Carb Facts: Total Carb (22g) - Fiber (2g) - Sugar Alcohol (18g) = Total Impact Carbs (2g). Fiber and sugar alcohol have a minimal effect on blood sugar. For those watching their carb intake, count 2 grams. For Diabetics: Dietary Exchange: 1 Whole Milk. Impact carbs not intended as measure for diabetes control. Made in USA.