No artificial flavors or sweeteners. Great tasting. High protein. High fiber. 6 g of total fat per serving. 12 g protein; 180 calories. Balanced nutrition. Eating On-the-Go. I am pleased to bring you our line of South Beach Diet foods based on the healthy eating principles of lean protein, fiber, whole grains, vegetables, fruits and the right kind of fats. Our South Beach Diet bars provide you with a convenient way to make strategic snacking a part of your day. Simply put, this means eating well-timed snacks that will keep you energized and satisfied when you're on the run. Each of our delicious bars has been developed to help you enjoy a healthy lifestyle - Arthur Agatston, MD., Author; The South Beach Diet. Exchange: 1-1/2 carbohydrate + 2 lean meat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Dietetic association and the American Diabetes Association. Visit us at: www.southbeachdiet.com. Find us on Facebook.